Great Post Paris!!!

Personally, I wouldn't worry about it. It is such a minimal about of either, it probably won't matter. If you are truly concerned, figure the actual carb count of each item and count it in your daily carb intake. Ask the person in charge of communion exactly what is provided. Certainly it can not be that much. Even if you have to "sacrifice" a few or most of your carbs for that one day per week, or go over once per week, as long as you are careful the rest of the day, I wouldn't be concerned about it. I don't think I personally would consider giving up taking communion.

Good luck to you!