I just read an article in the research forum that talks about how expensive it is to diet, especially low-carb. It also discusses the issues of how much more time it takes to live low-carb (i.e. cook). The article was particularly concerned with the idea that low-income people cannot follow the plans because they are too expensive, the foods are not readily available, and the menus are too complex. And if you go by the menu plans in the books, that would be an easy inference.

So I'm curious, how do you manage low-carb? What tips do you have for the rest of us to keep costs down and provide yourself and your family with good low-carb, home-cooked meals? How do you handle life-on-the-go doing low-carb?