One of the first pieces of advice is to drop this mindset because that's not the point of low carbing - the point is to lose weight in the healthiest way for your body and fast weight loss will just cause stress for your body.

However, some good tips are to make sure you drink plenty of water and keep away from processed low carb foods, like the bars etc., which can stall weight loss

Good luck, and well done for choosing a low carb woe, you'll be glad that you did