Mon, May-03-04, 08:05
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Senior Member
Posts: 242
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Plan: low fat -to- atkins
Stats: 180/124/110
BF:36%/18.2%/???
Progress: 80%
Location: nashville, tennessee
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i set one big goal 180 to 140 and worked my way down with mini goals.. when i hit 140 i knew i could push myself even more and went down to 120. etc etc.. i got down to 115 but have gained 5 lbs.
mini goals seem to help a lot
[i wasn't low-carbing at the time.. i was low-fat.. it should work the same way though]
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