Had a pretty good BFL week overall.....

Took up the weights on most of my workouts and they seem to be working well. I'm experimenting with some new exercises on my Bowflex so it's a matter of trial and error.

Saturday's are really tough for me to get in that Cardio workout. My first challenge I didn't miss a single workout. Now on challenge two I've missed two of my cardio days on Saturday. I need to invest in a treadmill for my house - no excuses when the darned thing is in my own house!

Looking forward to a better BFL week. I feel like I need to get motivated. I weigh in at the end of this week and I don't expect to see the same level of progress that I saw in my first challenge.

Kiks