Mon, May-03-04, 06:57
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Senior Member
Posts: 155
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Plan: Atkins
Stats: 220.5/211.2/150
BF:
Progress: 13%
Location: Ontario, Canada
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I looked at the weight chart on fitday.com.. enter in your weight and then look for a healthy weight for your height. I aimed at an easy goal, knowing that when I get there I will then aim another 10 - 15lbs less which will be for my own comfort, the good thing attaining my initial goal is that it will be a healthy weight for me so anything lower than that will be a bonus
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