Mon, May-03-04, 03:59
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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OK, I see it now. Looks like a variation on the standard Refeed every third day principle that some BBers use. How is your exercise intensity with this plan?
Looks like I have another book to buy ...
Thanks for the info Built!
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