Vanity3,

It's easy to give you my work out:

Daily: 30 min of Cardio as soon as I get up.

Monday: 60 min at lunch, 60 min after work and 120 minutes in the evening.

Tuesday: 60 min at lunch and 60 minutes after work.

Wednesday: 60 min at lunch, 60 min after work and 120 in the eve.

Thursday: 60 min at lunch and 60 min after work.

Friday: 60 min at lunch and 120 min after work.

Saturday: 3 hours of road cycling.

Sunday: 3 hours of mountain biking.

75% of my workout is cardio (at my aerobic threshold), 25% resistance training.

J