afwife i actually cooked my chicken in bacon fat and put butter on my broccoli just didnt add all that in the post. maybe your right about the jello, i dont eat it much, maybe once a week when i have a really low carb count like yesterdays.

harder than sticking to the plan is realizing that i might not be able to eat things that i was eating just fine the first time around. i swear that time i could eat 30 carbs and bars and candy and still be in ketosis.