ok i just posted this whole response and ERASED IT. arggggghhhhh

anyway thanks for all your responses. i said "suffering" bc that is how its been knowing that i could probably be eating pizza everyday and having the same outcome.

ok so my menu, yesterday was pretty low;
woke up late so had an early lunch-baby spinach salad(1) with blue cheese (1), chicken breast with bacon and 1 slice cheese (1)
snack-one more chicken breast with bacon and slice cheese (1)
dinner-cobb salad (3), pork, 1/2 sausage, 4 wings, broccoli (3)
dessert-jello with whipped cream (3)
so thats 13 give or take and it was actually an extra low day.

breakfast is usually a few eggs and some cheese, and lunch another salad with some protein, tuna or chicken. we usually have very low carb dinners with a big salad and a piece of meat and some cheese. i dont know what else to do to get into ketosis.

oh and the topper....my body fat percentage has gone up.