Yesterday -

BFL upper body (modified)
Bench 60(x12),65(x10),70(x8),75(x18)
Flyes 20(x12)
Dumbbell Press 10(x12) 15(x18) 20(x18)
Side Raises 2.5(x12)
Pulldowns 50(x12),55(x10),60(x8),65(x6),60(x12)
Upright row 65(x12)
Curls 30(x12),35(x10),40(x8),45(x6),40(x12)
Hammer curls 20(x12)
Close grip pulldowns 30(x12), 35(x18), 40(x18)

Feeling pretty automatic now. Could go up some more on bench, but need a spotter. In another week, will go up on pulldowns.
Really liking the development in my arms, but all my shirt sleeves are getting tight (not from huge muscles, but the combination of muscle and fat is definitely stretching fabric).