Hi Fiona

Yes you probably can't believe this but it's me. After alot of pressure Ken has persuaded me that I can do this. I am finding I have to be very patient. I think a phone call would be easier, but I have been told to persevere.

Anyway thank you very much for such a lovely time yesterday. It was great to see you again Fiona and to meet Bez and Jon.
After saying to you I am on a standstill with my weight loss I have to admit that I weighed myself today and although not alot I have managed to lose half a pound this week,(it was probably the walk yesterday)
Although we've had a lovely day today it was not a good day for our carb intake. Eating out and carbs don't mix. You should have seen the meal we ate at lunch time. Mind you we thought a bad day won't hurt we do deserve a treat every so often. we're back to carb counting tomorrow. As far as we know Nikki has arrived to lovely weather in Lanzarote.
We must meet again soon. Discussing carbs is a great way to keep you on the diet
Speak to you soon