Sun, Nov-18-01, 15:53
|
Senior Member
Posts: 11,512
|
|
Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
|
|
BFL - Day 8
LBWO, empty stomach
Dumbell Squats:
12 x 10 bls
10 x 10 lbs
8 x 15 lbs
6 x 20 lbs
12 x 15 lbs (9)
Leg extensions:
14 x 45 lbs (10)
Straightleg Deadlifts:
12 x 10 lbs
10 x 15 lbs
8 x 20 lbs
6 x 20 lbs
12 x 15 lbs (9)
Dumbell lunges:
12 x 10 lbs (9)
One legged calf raises:
12 x 10 lbs
10 x 15 lbs
8 x 20 lbs
6 x 20 lbs
12 x 15 lbs (8)
Angled calf raises:
12 x 15 lbs (7)
More weight on the calf raises, not feeling anything
More weight on the deadlifts
|