Thread: Metamorphosis
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  #75   ^
Old Sun, Nov-18-01, 15:53
Natrushka Natrushka is offline
Senior Member
Posts: 11,512
 
Plan: IF +LC
Stats: 287/165/165 Female 66"
BF:
Progress: 100%
Default BFL - Day 8

LBWO, empty stomach

Dumbell Squats:
12 x 10 bls
10 x 10 lbs
8 x 15 lbs
6 x 20 lbs
12 x 15 lbs (9)

Leg extensions:
14 x 45 lbs (10)

Straightleg Deadlifts:
12 x 10 lbs
10 x 15 lbs
8 x 20 lbs
6 x 20 lbs
12 x 15 lbs (9)

Dumbell lunges:
12 x 10 lbs (9)

One legged calf raises:
12 x 10 lbs
10 x 15 lbs
8 x 20 lbs
6 x 20 lbs
12 x 15 lbs (8)

Angled calf raises:
12 x 15 lbs (7)

More weight on the calf raises, not feeling anything
More weight on the deadlifts
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