*lol* "Lucky"

I've tried dying my hair red, by about 5 days later I look like a red head who dyed her hair blonde, it just washes out. My hair holds nothing.

There's an article in Muscle Media magazine (december issue) about HIIT; "Guerrila Cardio 2" quite interesting and very intense and it speaks specifically about 3 different types of cardio and how to go about trying this routine with them, running is one of them. You might be interested.

Nat