Glad you're enjoying them!

I have also taken to chopping up 4 dates and adding them, but mind you they WILL add to the carb count - and I don't do that in every batch.

But they remind me of the date-bran muffins mom used to make I take one in my lunch every day. Great coffee break *treat*.

K- oddly enough, they don't stick for me (I use PAM spray in one of those non-stick muffin tins) unless I add the dates - the dates sink to the bottom a bit and cause them to stick a little.