Thank you. I feel a bit better. I was in PANIC ACTION MOOD to say the least.

I have had a long road on Induction and have not felt a loss at all during these 11 days and pretty much stayed around home to make sure I did not fall "off the wagon." But, I needed to get out and see friends. During our lunch and get together, I was pretty much on edge with this whole eating thing with friends.

It was also a eductional lesson - I saw what I ate prior to LC and thought nothing of it. Plus sometimes I would grab this food more than 3 times a month because of the convenice of it. No wonder I am the size of a tank....

But, I got thru this so Thanksgiving should be a breeze!! LOL

Thanks again for the words and I will just put it behind me - I have just become so parnoid about Carbs and staying on the program

Pam