thursday was a down day, didn't do any activity other than the regular running around/after (girls).
friday, i did get off my butt and run for 40 min. did some slow and some fast. what i really need is a program specifically for me to include distance training and strength training. sometimes i feel like i'm just wingin' it. that's not such a bad thing though, since i always feel better after.
today, i will run and strength train. the girls are with their dad, so i have a lot of time.
brenda
nat - i dyed my hair more red today, so now what should i call them?