Hi tamarian, I dont know how to quote on this aoltv. If you could help me I will gladly do it. I dont know how to do much of anything except get online and type. If you dont know how on this aoltv I will go back and write it down word for word and type it to ya. Someone told me also to check out the link atkins on carbs, but I dont know how to do that either. Pretty smart aren't I? Well if you could help I would appreciate it. sabrina