Levee, you are allowed to have 20 grams of carbs a day, mostly in the form of salad or green vegetables. Make sure you get them, it makes this way of life so much more enjoyable! Also, unless you do extra special things to your meats they will always contain some fats. Fats are good! Fat will keep you satiated longer and there are some Essential Fatty Acids that everyone needs. Eat that fat and enjoy it!

Elihnig