[I post here, then copy-and-paste in my journal. Takes about 4 seconds ]

Plan: Protein Power

Breakfast: 2 hb eggs, 4 slices bacon, chopped and mixed together with BUTTER

Midmorning: apple-and-2 tbl peanut butter

Lunch: roast beef and provolone, rolled up

Dinner: leftover beef brisket, green beans and butter

water: 2 liters

exercise