Thanks Nat and Meeker for the heads up... and I do see that .... that is what the board is for... but I am finding ...that with individuals who have been low carb eating as a WOL, they know the in's and out's etc. I know everyone is more than willing to share with each other, but it is usually after someone has had an experience or needs help.. which on one had is great... it helped me alot....

I guess I would just like someone to give me one to one time to figure out have to make things work for me. As I would enjoy doing for others .. as I progress...

I will continue with my journal.. and make my way....

If there is anyone out there who has sometime .. I would really appreciate hearing from you....

Ramona