Sun, May-02-04, 07:38
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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Protein is better after a workout ... but it can be used an hour before. It really doesn't give me much of a boost in the way of energy, but it does for some people.
How is your water intake? Do you take a multivitamin?
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