Sat, May-01-04, 20:45
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Senior Member
Posts: 427
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Plan: Atkin's
Stats: 225/200/130
BF:
Progress: 26%
Location: Baxter, MN
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I don't know what videos watp are, but cardio does increase heart rate and speeds up metabolism, but are you doing any weight training along with that? Are you eating enough to sustain your body through all that exercise? Getting enough protein to build your muscles? Gotta work those muscles but feed them well too. Just my suggestion
~ Cori ~
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