I go to a lot of all-day meetings that start with breakfast and they never have anything I can eat except for a little fruit (strawberries often show up). I've learned to eat breakfast at home first, even if the meeting starts at 7:30 or 8:00 a.m.

However, I went to one a couple of weeks ago and in addition to the trays of carbs, they had a bowl of hard boiled eggs! I was thrilled. I wish there was some way I could find out in advance if something lowcarb is going to show up.