Had a pretty good week, changed my workout around, and man do I feel it!

Missed a HIIT, my gym closes before I get off work on Fridays, and couldn't get up before due to extreme slackness! However, due to a brutal LBWO Thursday, I was having extreme difficulty in moving about anyhow!

Two dinners I slipped up, had pizza one night and nachos another. But...I still managed to maintain a 3500 calorie deficit between Monday through Friday, not counting today. Gonna have a 1000 cal deficit today so I can have a treat or two tomorrow.

Still thinking about trying Glutamine out, I wish there was a way to tell how much muscle breaking down /building is going on. Might redo measurements halfway through. (did em at 4 weeks)

Good luck to everyone on the next week! I will be more strict in my dietary intake and not yield to the evil pizza (does running to the door when the pizza man comes count as HIIT? The pulse does quicken a bit in anticipation of pizza, heh), and will work hard to get in that third HIIT.