Sat, May-01-04, 10:10
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Registered Member
Posts: 4,815
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Plan: My Own
Stats: 280/118/117.5
BF:
Progress: 100%
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I'm sorry to hear this
When I am sad or stressed I too want to binge. What helps me most, ironically enough, is not to obsess over how much I eat during this time. If I just let myself go with it and give myself permission to eat as much as I want, I will usually eat less than I otherwise would have.
Best of all, if I use only Atkins food, the binge will only be something like 2k calories which isn't all that bad.
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