Well that was my first week on BFL.

Made all my workouts, although a couple of them a little late, and my UBWO is still too long (although is still shorter than the trial one I did, hopefully they'll get shorter the more used to it I get - had to dive out between finishing UBWO and having a shower the other day, otherwise I'd have gotten a parking ticket! (outside the gym is free parking until 8am, so I have to be finished by then, or put money in the meter! )

I've done a sort of CKD carb load type thing yesterday night and today, so I'll see what that does for me (if anything!) during my LBWO tomorrow.

I ordered some l-glut because I had major DOMS after trial LBWO but DOMS are getting a lot less painful now, and thanks to the postal service my l-glut wont arrive till Tuesday... just as well I wasn't as desperate as I was when I ordered it!