Sat, May-01-04, 07:23
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Lowcarb since 7/2002
Posts: 5,991
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Plan: Atkins
Stats: 360/232/180
BF:BMI 53.2/34.3/?
Progress: 71%
Location: U.S.: Mid-Atlantic
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I just try to be conscious of what I am eating, asking myself all the time whether I am finishing what is on the plate because it is there or because I am still hungry. I consciously take reasonable size portions when I serve myself. If I am at a restaurant and get a huge serving of meat or fish or something like that, I often cut it and put a portion off to the side and tell myself that I will not eat that part unless I am still hungry. I don't weigh and measure my food -- it makes it seem too much like a diet to me -- but I am very conscious of not eating when I am not hungry.
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