Thu, Nov-15-01, 16:48
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Senior Member
Posts: 2,171
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Plan: Protein Power
Stats: 296/278/179
BF:
Progress: 15%
Location:
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There probably is such a thing as drinking too much water, especially if you do it very rapidly, but I think only when we're talking gallons! (I'm sure someone who actually knows will correct this if it's wrong.)
As for why -- the quick answer is that it flushes out fat and toxins. It lubricates everything inside, it makes your skin look better and your system work better.
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