I had to get rid of leftovers and some cottage cheese that was nearing expiry:

Breakfast
3 oz cottage cheese with salt, pepper and chives
3 oz smoked salmon and sliced hardboiled egg on 2 FinnCrisp crackers
37.3 Protein, 10.6 carbs

Lunch
5 oz cottage cheese with salt, pepper and chives
12 pork rinds
32 Protein, 7 carbs

Dinner
Roasted chicken breast with skin
brussels sprouts with butter
57.2 Protein, 4.3 carbs

Snacks
1 celery stick with cream cheese
Sugar free jello with hand made whipped cream
4.5 Protein, 5.7 Carbs

Daily total
Calories 1252
Protein 131
Carbs 27.6
Plus a fridge cleaned of leftovers

This meal plan needs more calories in it and I wam really wrestling with that.