ive been physically tired.. of course some of that may be emotional also, but my work schedule was a bit mixed up this week.. I did get a bit of exercise walking across the parking lot all day today

anyhow i missed some of my goals, but I think its better when you are physically fatigued to rest than to push yourself too hard especially when youre first starting out.. most magazines say that new exerciers get all zealous and then bonk out.. so a few rest days is OK for me so that I dont stop altogether..

im not expert though..