Thu, Nov-15-01, 13:18
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Quote:
Originally posted by itsjoyful
i'm wondering if i can distance train and burn quantities of fat at the same time.
ya' know what, i just re-read your reply, and i really think you did answer the question. i'm so distracted lately, that it's taking me twice as long to process information. bear with me. and thanks again 
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*lol* No problemo, Brenda. We've all been there, I call them my blonde days.
To answer your first question, I'd say 'no' assuming 'distance training' involves distance running in preparation. You'll improve your aerobic capacity, heart rate, lung capacity etc, but burning fat is done best by weight training and HIIT. Extensive aerobic conditioning is actually bad for you (negatively impacts your immune system and causes you to lose LBM)
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