well, i took all my workout clothes with me, but did not even have time to run. the hotel had a workout room and everything. so, i took some time off. took tues. off too, but got back on the treadmill yesterday. the treadmill helps my mood, for some reason, i can work on my problems better when i'm running. maybe because i'm running (away from problems) but solving them at the same time. who knows, it works for me.
weight training:

shoulder press: 1x20~10lbs, 1x15~20, 1x10~30.
leg extensions: 1x20~20lbs, 1x15~30, 1x10~40.
chest press: 1x20~10lbs, 1x20~20, 1x20~30
leg curl: 1x20~15lbs, 1x15~15, 1x10~20
dumbell curl: 3x20~10lbs
tricep pull-down:2x20~20lbs,1x15~30
calf lift: 3x20~100
arm curl: 3x20~10 lbs, each
lat pull down: 3x20~30lbs.
didn't do abs, but will do them today.
brenda.
p.s. fern, dan or nat - i'm interested in the iday of hiit, but if i'm working towards decreasing my time in races, is this for me? just thought i'd ask ya'll first. thanks
b