good morning everybody. boy we are busy this morning, see carrie, told you if you started it people would post...hehe

dawn-- looking good. it is always fun to see what people look like. maybe we should have a post a pic of yourself day so we can see what we all look like.

carrie--you inspired me yesterday with your dinner. last night i went to the store and got some good serloins and we had grilled steak, salad, and strawberries with whipped cream. yummmm.

orang--good to see you are doing good. have fun with your parents.

elaine-- i forgot about to flaxseed pancakes. i will have to see where i hid the recipe!! i also got some chocolate whey protein power the other day and now have to dig up orang's brownie recipe.

i need to get going. i have to clean the house today, haveing some folks over tomorrow for a candlelite party. (and it is an off week for the cleaning lady...)

will check in again later

hi to all!!!!