Took a rest day yesterday...or rather my head refused to lift off the pillow when the alarm went off

Ran this am - 23 minutes plus 4 minute cool down including that nasty hill 2 times!

Reconsidering my decision to run more, gym less as it gets colder... Thoughts are definitely veering back towards weight training. Hey! Body for Lifers (Nat and Jon) - is there a book? website? Do you have to pay for it?

Thanks

Lisa