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Old Fri, Apr-30-04, 09:45
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jagbender jagbender is offline
Senior Member
Posts: 1,829
 
Plan: Atkins /NHE/CKD
Stats: 289/219/200 Male 5' 8"
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
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Funny thing about low carbing. Alot of people can eat more and lose at the beginning of LCing. I would shoot for 2300 cals. If you are cutting below 15% of calculated BMR it will slow your progress. Try 2300 for a while and keep us informed of your weightloss. If have trouble maintaining 2300 cals try using natural Flax oil it is great for your body and has 100 calories per tablespoon. I use it on salads, on scrambled eggs and use it 50/50 with mayo for egg salad and tuna salad. Flax oil should not be cooked as it will destroy some of the healthy benifits.
jag
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