I agree with this, I went through this when I quit smoking. When I finally made up my mind I WANTED to quit (before that I just knew I needed to, but deep down I really didn't want to) I wrote on the back of a business card my top 5 reasons for quitting. My kids, my health, money etc. I had it with me always in my wallet and it helped as a crutch to pull out that card and read it instead of smoking.