Hello again everyone
I am hoping that someone can answer a few questions for me. I just started induction 5 days ago and I am finding it hard to get 20 carbs a day.I usually only average 6 a day. If I am not eating enough will I gain weight?This is a example of what I eat in a day.2 egg mushroom omlet
for breakfast.Lunch is a salad with 1-2 cups of romane lettuce,lemon juice,cooked shrimp.Dinner is 3 ounces meat,broc and cauliflour,1 deviled egg. and I have 2 hd boiled eggs or deviled eggs in between meals,and also eat about 30 pork rinds throughout the day.I am not clear on how much food I can eat??a lot of times I still feel pretty hungry,but when I do eat I feel satisfied.I exercise everydayby walking a mile,and doing arm weights and sit ups.Would you PLEASE help me out here ?? PLEASE tell me how much I can eat,and give me some samples of meals on the induction phase.Thank you SO much for your help in advance ! Look forward to hearing from you SOON ! Karen