Fri, Apr-30-04, 08:33
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Senior Member
Posts: 657
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Plan: Whatever works!
Stats: 245.5/235/140
BF:Way too much
Progress: 10%
Location: Connecticut
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If you're cheating, you may not be ready to lose the weight. I am a big Dr. Phil fan, and his recent book Weight Loss Solution, really gets to the nitty gritty of determining WHY you are overweight and dealing with the issues. You really have to be ready to make a lifetime change, and this book is excellent for that. I highly recommend it.
LL
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