Fri, Apr-30-04, 07:57
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Senior Member
Posts: 115
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Plan: South Beach
Stats: 243/211.8/165
BF:
Progress: 40%
Location: Lake Oswego, OR
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I've felt 100% better since I made the switch too. I still keep my carbs fairly low and those I do get are from whole grains, fruits, and vegetables. My trainer was happy to see that I'd added in good fats and taken out most of the saturated fats. I think you have to listen to your body.
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