Elihnig, hi I'm taking the hydroycut to raise my body temperature and metabolism. I recently quit smoking and I noticed my temp dropped almost a degree, a sign my metabolism was suffering. An ECA stack will raise temp and metabolism (Dan's written a lot about it if you follow the link). So far doing great, no side effects at all. Course I'm only taking 1/2 the recommended dose (but my temp is back up, higher than before I quit smoking actually)

I picked up the BFL book at Coles, its expensive, but worth the price of admission You can get all kinds of help and information online, www.bodyforlife.com www.bodychangers.com and www.leanandstrong.com I would also recommend reading Jonrees's gym log. He's been doing it for about 8 weeks now and answered a bunch of my questions last week. He posted a great reply with tonnes 'o links.

Nat