Fri, Apr-30-04, 06:49
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Senior Member
Posts: 763
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Plan: Atkins
Stats: 282.6/273.1/225
BF:34/33/17%
Progress: 16%
Location: Milwaukee, WI
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2422 BMR * 1.4 = 3390
So I should consume between 2882 and 3051 calories per day?
My daily workouts are 40min cardio (heavy exercycle or basketball) and 30min weight training or boxing.
On an average day I burn between 800 and 1000 calories in the workouts.
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