View Single Post
  #7   ^
Old Fri, Apr-30-04, 06:11
jagbender's Avatar
jagbender jagbender is offline
Senior Member
Posts: 1,829
 
Plan: Atkins /NHE/CKD
Stats: 289/219/200 Male 5' 8"
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
Default

10 - 15 % less. More than that will slow your metabolism.
If you cut more than 15% your body will think you are starving and try to hold on to everything.
I would recommend 1800 - 1850 cals per day.
Jag
Reply With Quote