Fri, Apr-30-04, 06:11
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Senior Member
Posts: 1,829
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Plan: Atkins /NHE/CKD
Stats: 289/219/200
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
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10 - 15 % less. More than that will slow your metabolism.
If you cut more than 15% your body will think you are starving and try to hold on to everything.
I would recommend 1800 - 1850 cals per day.
Jag
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