Fri, Apr-30-04, 00:35
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Senior Member
Posts: 838
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Plan: Modified Atkins
Stats: 178/159.2/131
BF:
Progress: 40%
Location: , USA
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ok just got back from the gym... an unventful night
53 min treadmil... was not in the mood to run
2 min walk
run 1 mile ~ 5.5
2 min walk
run .4 mile
Bathroom break
came back tried to run.. didnt happen
walked uphill incline (7-9ish incline out of 15) for about 15 min
walked reg incline for like 2 min
then ran .6 mile to finish
no weights crunches tonight
I have been noting my heart rate...
running between 155-165
walking about 120
And i was so surprised that the uphill walking put me at 149-151
hmm.
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