ok just got back from the gym... an unventful night

53 min treadmil... was not in the mood to run

2 min walk
run 1 mile ~ 5.5
2 min walk
run .4 mile

Bathroom break

came back tried to run.. didnt happen
walked uphill incline (7-9ish incline out of 15) for about 15 min
walked reg incline for like 2 min
then ran .6 mile to finish

no weights crunches tonight

I have been noting my heart rate...
running between 155-165
walking about 120
And i was so surprised that the uphill walking put me at 149-151
hmm.