Thu, Apr-29-04, 22:23
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I'm Losin' It
Posts: 713
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Plan: Atkins
Stats: 190.5/190.5/150
BF:ha/ha/18%
Progress: 0%
Location: Olalla, WA
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Quote:
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Originally Posted by Texas
i went to fitday but i was wondering what the ratios should be for me day to day??
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I try to keep ratios at: fat 70%, protein 25%, carbs 5%. This usually has carbs showing at about 17 to 18.
I am unsure as to poisonivy's suggestion to cut out or replace the butter (fat) with protein as this IS a higher fat WOE, and the fat speeds up weight loss for most.
Good luck. |