Let's keep the support going!!!

I got some great ideas from yesterday's posts!!!

Post your menus here! Enter either what you ate yesterday or what you plan to eat today. Please let's give newbies and oldbies some good "food for thought" and ideas.

Let's help each other out! Don't keep your good ideas to yourself!

me:

Plan: Atkins
Phase: Post Induction
Variation: 5-6 small meals throughout the day to keep insulin stable and keep metabolism up. Also, I try to eat the bulk of my carbs in the a.m.

Meal One: LoCarb pancake made with 3/4 scoop of Carbolite Zero Carb bake mix and 1/4 scoop Atkins pancake and waffle mix topped with Carbolite zero carb pancake syrup

Meal Two: Flax O Meal - high fiber, low carb cereal. with Splenda, butter and dash of cream. (very filling!!!)

Meal Three: chicken breast on a bed of green beans

Meal Four: small ham burger topped with cheese

Meal Five: hard boiled egg and 2 slices of turkey

Meal Six: 2 eggs scrambled and 1 sausage link