I am eating salad with chicken, hard boiled egg, cheese, and oil and vinegar. I also add a little bit of almonds. I eat steak once a week and pork once a week. I try to stay away from red meat and bacon. I have a little, but I don't over do it. I drink lots of water and crystal light. I am not really doing strict induction. I usually have a sandwich a day with mayo, two slices of cheese, two slices of low carb bread and a meat. I snack on celery or veggies. I have an occasional low carb chocolate, but not too much because of their laxative effect.