Well its bout time I started one of these!

Joined a gym in Jan. Enjoying that much, and am trying to work on some cardio training. I am up to about 2 miles. Cant get past that. I work out about 4 nights a week. between 30 and 50 min cardio, walking, running, ellpitcal, and sometimes stationary bike.

I have laid off weights, coz i dont know where to begin in the weight section. I do thigh press, extensions... stuff like that... and crunches.

My goal is weight loss.


This week:

Sun-
50 min cardio
3 miles and a little elptical.
100 crunches

Mon-
run 3 0.5-.75 mile spurts
crunches, thigh weights


Tues-
2 dog walks 30 min total

Gym
47 min cardio
3.5 miles
walk 5 min
run 1.4 mile ~ 5.3 mph
walk 2 min
run 1 mile ~ 5.2 mph
walk/run rest


Wed-
Walked dog...20 min
Rollerbladed Chicago lakefront area... about and hour. Super hard the way there (wind was soooooo gusty) Way back.. the wind pushed me home =).
no gym