Since you're working so hard at trying this new thread out, I'll bite,

but then won't be posting in my journal anymore if I keep posting here. I keep track of this stuff with a little database I created for myself, with numbers coming from the labels of the food itself, and from the PP book. We have different brands of some things than what's in the resources here and at fitday.

Breakfast:
3 oz smoked salmon, 1 oz cream cheese on a Quaker brown rice cake.
24.0 Protein, 9.0 Carb
Rice cakes taste like styrofoam. Won't be buying any more.

Snack through the day at work:
In pieces, 3 celery stalks with cream cheese
3.1 Protein, 4.7 Carb

Lunch
Planned leftover beef and broccoli stirfry
32.7 Protein, 4.0 Carb

Dinner
6 oz BBQ steak, 2 cups cooked broccoli, greek salad with homemade dressing and 1/2 Tomato, 1 oz feta
58.7 Protein, 10.1 carbs

Daily total
Calories 1093
Protein 118.5
Fat 49.8
Carbs 27
Water 96 oz

Visited 2 health food stores today and got some peanuts only, all natural, no sugar or filler freshly ground peanut butter. Also a box of Finn Crisp multigrain cracker/thin dry bread pieces. It would be nice to have base for smoked salmon or peanut butter in the morning. The Finn crisp are only 2.9 carbs for a cracker, which is the size of 3 saltines laying end to end. Thought since there was no sugar and since they were whole wheat multigrain they would be ok ONCE IN A WHILE. Stop me if I'm fooling myself on these Finn Crisps.